TL;DR Your marriage isn’t broken—it’s just running on faulty software. CBT principles in coaching teach you to debug the thought patterns that keep creating the same arguments on repeat. The research is clear: 70% of couples see significant improvement, and these evidence-based techniques work faster than you’d think—whether you’re working with a coach, therapist, or both. You know how it goes. The same fight, over and over again. It always starts with something small—who f

TL;DR Your brain has three settings during fights: Connect, Attack, or Ghost Mode. When your partner’s voice hits that certain pitch or...

R/relationship_advice is a vibrant and supportive subreddit on Reddit where individuals can turn for help with a myriad of relationship...

The importance of self-esteem in relationships You've probably heard it said countless times: "You need to love yourself before you can...

The importance of photos in online dating In this modern era dominated by digital interactions, the images you present online act as the...

You're experiencing a surge of dopamine, oxytocin, and other neurochemicals. Your passion is at its peak; your focus is razor-sharp; your...

All you got is this moment Twenty-first century's yesterday You can care all you want Everybody does, yeah, that's okay We start INXS’...

In the ever-changing tapestry of love and relationships, the ancient school of thought known as Stoicism provides a refreshing lens...

In today's world, where human relationships are constantly changing, Stoicism offers a timeless framework for dealing with the...

In this 4 part series, we take a look at the Stoic virtues and apply them to our dating life: Courage, Wisdom, Temperance, and Justice....

In this 4 part series, we take a look at the Stoic virtues and apply them to our dating life. Courage, Wisdom, Temperance, and Justice....

In a romantic relationship, emotions can escalate. Stressors and triggers have the power to push us beyond our comfort zone, leading to...

Are you a woman who embraces progressive values but also finds traditional displays of chivalry intriguing? You're not alone. TikTok is...

In today's digital era, where technology permeates every aspect of our lives, it's no surprise that artificial intelligence (AI) has made...

The importance of relationship coaching Navigating the intricate web of human connections can be a daunting task, one that often leaves...

In today's fast-paced world, it's important to find ways to unwind and restore balance in our lives. Whether you're dealing with stress,...